Slow Cooked Chicken Power Bowls: Fuel Your Performance

Meal prep doesn’t have to be boring or complicated. A balanced meal packed with quality protein, complex carbohydrates, and nutrient-dense vegetables can be both delicious and easy to make. Our Slow Cooked Chicken Power Bowls are designed to deliver long-lasting energy and aid in muscle recovery—perfect for endurance athletes, active individuals, or anyone looking for a satisfying, nutrient-rich meal.

SERVINGS: 3

CALORIES: 984

Why We Love This Recipe

This power bowl combines pasture-raised chicken thighs as a high-quality protein source, jasmine rice for easy-to-digest carbohydrates, and a variety of fresh vegetables to load up on essential vitamins and minerals. The soy sauce and sweet chili sauce provides the perfect balance of sweet and savory flavours. The slow cooker makes preparing this meal simple and hard to mess up. 

Ingredients:

• 600g (raw weight) pasture-raised chicken thighs
• 450g (uncooked weight) jasmine rice
• 250ml chicken stock
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp paprika
• 1.5 avocado, sliced
• 3 tomatoes, diced
• 1 cup beetroot slices
• 1 cup cucumber, diced
• 1.5 tbsp soy sauce
• 45 ml Mingle sweet chili sauce

Instructions:

Step 1: Slow Cook the Chicken

1. Season the chicken thighs with salt, pepper, and paprika.
2. Place them in a slow cooker and add the chicken stock.
3. Cook on low for 8 hours or high for 4 hours, until the chicken is tender and easily shredded.
4. Once cooked, shred the chicken and mix with a bit of the remaining cooking liquid to keep it moist.

Step 2: Prepare the Rice

1. Rinse the jasmine rice under cold water until the water runs clear.
2. Cook according to package instructions or in a rice cooker for fluffy, perfectly textured rice.

Step 3: Assemble Your Power Bowl

1. Divide the cooked rice into serving bowls.
2. Top with shredded chicken.
3. Arrange avocado, tomato, beetroot slices, and cucumber around the bowl for a vibrant, nutrient-rich mix.
4. Drizzle with soy sauce and Mingle sweet chili sauce for an added punch of flavour.

 

Why This Meal Is Perfect for Performance

• Lean Protein: Chicken thighs provide high-quality protein to support muscle repair and recovery.
• Complex Carbs: Jasmine rice fuels your body with the energy needed for sustained performance.
• Healthy Fats: Avocado delivers essential fatty acids that support endurance and overall health.
• Antioxidants & Micronutrients: Fresh veggies contribute fiber, vitamins, and minerals to optimize hydration and immunity.
• Hydration Support: The salt and chicken stock help replenish essential electrolytes post-workout.

Recipe Note: 

The recipe makes 3 meals and macros are noted per meal.

Macros: 

• Calories = 984 
• Protein = 42 g
• Carbohydrates = 145 g
• Fats = 23 g
• Sodium = 1300 mg

Chef Note: 

Recipe quantities can be increased/decreased to reach desired macro targets.