Electrolytes
Gut Friendly
30 Serves
Hydration Sticks
500mg Sodium · 200mg Potassium · 3 Calories
A low-calorie electrolyte powder built for the Aussie athlete. Rip, tip, and sip, before, during, or after anything that makes you sweat.
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One-time purchase
$65.00
AUD
30
Serves
500mg
Sodium
3
Calories
0
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What athletes are saying
★★★★★
Cameron W.
✓ Verified Buyer
★★★★★
"Great tasting, so easy to consume and take on long rides. Even better ingredients, no more feeling trash after long weekend sessions."
Freddy D.
✓ Verified Buyer
★★★★★
"First thing I have in the morning before my coffee. Helps me continue training with the intensity I need. Love them, they are unreal."
Thomas M.
✓ Verified Buyer
★★★★★
"A must-have for tradies, eliminates those afternoon crashes. Exactly what I needed to get through big days on the tools."
The Hero Ingredients
The ingredients doing the heavy lifting.
Every electrolyte in Hydration Sticks is dosed for performance, not just for the label.
Instead of Table Salt
Pink Himalayan Salt
500mg sodium per stick
Unrefined and naturally rich in trace minerals. Better bioavailability and a cleaner electrolyte profile than refined table salt.
Complete Electrolyte Profile
Potassium Citrate
200mg per stick
Works with sodium to maintain fluid balance, support muscle contractions, and prevent cramping during sustained effort.
High Absorption Form
Magnesium Bisglycinate
70mg per stick
The most bioavailable form of magnesium. Supports muscle recovery, nerve function, and sleep, without the GI issues of cheaper forms.
Instead of Stevia
Monk Fruit
Naturally derived
No aftertaste. No bloating. None of the GI issues stevia causes at volume. Every Pulse product. No exceptions.
Build Your Stack
Complete your stack.
ENDURANCE FUEL
20g HBCD · 525mg sodium · 25 serves
$79.90 AUD
1
CREATINE MONOHYDRATE
5g micronised creatine · 60 serves · no fillers
$45.00 AUD
1
Nutritional Info
What transparency actually looks like.
Every electrolyte dosed and declared. Nothing hidden, nothing rounded, nothing buried in a blend.
Tap to see nutrition panel
Nutrition Information
Per Serve
Per 100g
Energy
13kJ / 3 Cal
294kJ / 70 Cal
Protein
0.0g
0.2g
Fat, Total
0.0g
0.1g
— Saturated
0.0g
0.1g
Carbohydrate, Total
0.7g
16g
— Sugars
0.4g
7.8g
Sodium
500mg
11200mg
Potassium
200mg
4470mg
Calcium
90.5mg (11% RDI)
2010mg
Magnesium
70mg (22% RDI)
1560mg
Composition Information
Himalayan Pink Salt
1400mg
31100mg
Potassium Chloride
385mg
8560mg
Calcium Citrate
240mg
5330mg
Magnesium Bisglycinate
350mg
7780mg
Ingredient Listing
Himalayan Pink Salt, Food Acids (Citric Acid, Malic Acid), Natural Flavour, Potassium Chloride, Magnesium Bisglycinate, Dextrose Monohydrate, Calcium Citrate, Natural Sweetener (Monk Fruit).
Packed in a facility that also produces products containing Soy and Milk.
Everything you need to know
Got a question? We've got you.
Sick of hydration products full of sugar?
Most sports drinks are loaded with sugar and artificial colours. Hydration Sticks have 3 calories per stick, zero sugar, and are sweetened with monk fruit only. You get full electrolyte replenishment without the garbage.
Not sure if your electrolytes are actually dosed right?
Most hydration products hide behind vague "electrolyte blend" labels. Every dose in Hydration Sticks is on the label: 500mg sodium, 200mg potassium, 70mg magnesium, exactly what's in each stick.
How and when to use?
Rip, tip, and shake. Mix one stick with 500–750ml of water. Use before, during, or after exercise, or any time you need rapid hydration. Perfect for hot days, long workdays, or back-to-back training sessions.
FAQs
What makes Hydration Sticks different to other electrolyte products?
Every dose is declared on the label. No proprietary blends, no hidden ratios. Sodium from Pink Himalayan Salt, potassium, magnesium, all at performance doses. Sweetened with monk fruit only.
Can I use them daily?
Yes. With only 3 calories and no sugar, they're designed for everyday use, training days and rest days alike.
Can I stack them with Endurance Fuel?
Absolutely. Many athletes use Endurance Fuel during long sessions for carbs and electrolytes, then use Hydration Sticks post-session or on recovery days for pure electrolyte replenishment without the carbs.
Are they vegan?
Yes. Hydration Sticks are suitable for vegans.
How many sticks per box?
30 sticks per box. 135g net weight.
Is it safe during pregnancy or breastfeeding?
We use clean, natural ingredients, but we recommend consulting your healthcare professional before use during pregnancy or while nursing.
What our community is saying.
5.0
★★★★★
25 verified reviews
