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HBCD VS MALTODEXTRIN FOR PERFORMANCE

HBCD VS MALTODEXTRIN FOR PERFORMANCE

Alex Forbes

The pursuit of peak performance and recovery is an ongoing endeavour in the field of sports nutrition. As athletes and fitness enthusiasts explore various supplements to fuel their bodies, carbohydrate sources play...

HBCD VS MALTODEXTRIN FOR PERFORMANCE

Alex Forbes

The pursuit of peak performance and recovery is an ongoing endeavour in the field of sports nutrition. As athletes and fitness enthusiasts explore various supplements to fuel their bodies, carbohydrate sources play...

COFFEE AND DEHYDRATION

COFFEE AND DEHYDRATION

Alex Forbes

Who loves a good caffeinated beverage? I know I certainly do! An iced late each morning to boost my productivity for the first few hours of my working day.  But......

COFFEE AND DEHYDRATION

Alex Forbes

Who loves a good caffeinated beverage? I know I certainly do! An iced late each morning to boost my productivity for the first few hours of my working day.  But......

beetroot blog

The Benefits of Beetroot for Performance

Alex Forbes

Athletes that compete in endurance sports are constantly searching for natural solutions to increase their performance and endurance. Beetroot is a well-known superfood that is becoming increasingly popular for those looking for...

The Benefits of Beetroot for Performance

Alex Forbes

Athletes that compete in endurance sports are constantly searching for natural solutions to increase their performance and endurance. Beetroot is a well-known superfood that is becoming increasingly popular for those looking for...

salt and exercise

SALT AND EXERCISE

Alex Forbes

Carbohydrates and protein are usually the first things we think of when trying to maximise our athletic performance. Salt, however, is a crucial ingredient that is sometimes overlooked in sports nutrition....

SALT AND EXERCISE

Alex Forbes

Carbohydrates and protein are usually the first things we think of when trying to maximise our athletic performance. Salt, however, is a crucial ingredient that is sometimes overlooked in sports nutrition....

what is HBCD

What is HBCD?

Alex Forbes

Highly Branched Cyclic Dextrin (HBCD), also known as Cluster Dextrin, is a form of complex carbohydrate derived from corn starch. It was designed to provide fast-absorbing, yet sustainable energy, during exercise. ...

What is HBCD?

Alex Forbes

Highly Branched Cyclic Dextrin (HBCD), also known as Cluster Dextrin, is a form of complex carbohydrate derived from corn starch. It was designed to provide fast-absorbing, yet sustainable energy, during exercise. ...

carb intake for endurance

Carbohydrate Intake for Endurance Events

Alex Forbes

Carbohydrates are essential for endurance events as glucose (broken down carbohydrates) is the primary source of energy utilised by the body during prolonged or intense exercise.  Let's take a closer...

Carbohydrate Intake for Endurance Events

Alex Forbes

Carbohydrates are essential for endurance events as glucose (broken down carbohydrates) is the primary source of energy utilised by the body during prolonged or intense exercise.  Let's take a closer...