🍓 DIY Electrolyte Ice Blocks for Hot Aussie Days

Stay cool, refreshed, and properly hydrated this summer with these fruity electrolyte ice blocks made using Pulse Nutrition’s Mixed Berry Endurance Fuel. Perfect after a sweaty session, a long run, or just to beat the heat.

🥥 Ingredients:

• 2 cups cold water
• 1 serving (25 g) Pulse Nutrition Endurance Fuel – Mixed Berry
• 1/3 cup sliced strawberries
• 1/3 cup fresh blueberries

🧊 Instructions:

1. In a mixing jug, combine cold water and Pulse Nutrition Mixed Berry Endurance Fuel. Stir until completely dissolved — the mixture will turn a vibrant pink.
2. Divide sliced strawberries and blueberries evenly into ice block moulds.
3. Pour the berry electrolyte mixture over the fruit, filling each mould.
4. Insert sticks and freeze for 4–6 hours or overnight.
5. Pop them out and enjoy your hydrating, berry-packed treat!

📸 Product Highlight:

💡 Pro Tip:
Try mixing in raspberries or frozen mixed berries for even more flavour, texture, and natural colour.

✅ Why It Works:

Not only are these ice blocks refreshing, but they help replenish lost electrolytes, carbs, and fluids — making them perfect for recovery or cooling down after a big training session in the Aussie heat.

⚡️ Grab Your Endurance Fuel:

Shop Pulse Nutrition Mixed Berry and start fuelling smarter this summer.